Sugar or anything that is sweet is an enemy to a diabetic person. You might have heard that, as a person with diabetes, you shouldn't have any table sugar. The truth is everyday you take a lot of sugar from the calories you consume. In your meal plan always have it in mind that it is not only table sugar that can cause your blood sugar to rise. It is important to remember that sugar is just one type of carbohydrate. So you are advice to eat right. In this article you will be taught the sweet truth about food and diabetes.
Before you buy any food from the market read food labels. Learn how to determine how much sugar or carbohydrates are in the foods that you eat. Most of the companies that produce the foods in the shop will not declared the true amount of sugar or calories in their foods. Because you have diabetes you must find out yourself the amount of sugar in these foods or you will be in trouble after eating.
You must know the amount of sugar that you consume everyday and let you body system get adjusted to it. And if you consume too much in a day please remember to adjust your insulin dose for the added calories so you can continue to maintain glucose control as much as possible.
Another reason while you need to watch your sugar intake as a person that has diabetes is because sugary foods can be fattening. Foods that have a lot of table sugar are very high in calories and fat. So eat right to stay in shape.
For all you need to know about diabetes and how to eat right as a diabetic person check my blog http://you-yourhealth.blogspot.com
Monday, November 1, 2010
Saturday, October 30, 2010
How to live a healthy life with diabetes if you eat right
You can live a healthy life with diabetes if you eat right. If you have diabetes, it's important to eat right every day to keep your blood sugar levels low. Many diabetic persons believe that having diabetes means you must avoid sugar and carbohydrates all the time, your diet must be hundred percent protein, and prepared diabetic meals. This is not true. And in this article you will be taught how you are to eat right and live a healthy life with diabetes.
Be sure to eat a wide variety of foods. Fruits, vegetables, meats, and other forms of plant protein such as nuts, grains and cereals should not be left out of your meal. Diabetes has made some persons not to enjoy their meals anymore. This is not good enough. You can replace your calories loaded food with foods that are rich in minerals and vitamins. Eating plenty of high fibre diet can improve your blood sugar and cholesterol levels. 30 to 45 grams of fibre is recommended daily.
Expert has always advice that eating the right food and the right amount is the key to living healthy life with diabetes. Be sure to eat only the amount of food in your diabetes meal plan. Eating excess food will give your body excess calories which will not be good for your blood sugar level. If you do not also check the amount of food you eat you will also grow excess weight which is not good for a diabetic person. In people with type 2 diabetes, excess body fat also means less sensitivity to insulin.
To get all you need to live a healthy life with diabetes by eating right check my blog http://you-yourhealth.blogspot.com/
Be sure to eat a wide variety of foods. Fruits, vegetables, meats, and other forms of plant protein such as nuts, grains and cereals should not be left out of your meal. Diabetes has made some persons not to enjoy their meals anymore. This is not good enough. You can replace your calories loaded food with foods that are rich in minerals and vitamins. Eating plenty of high fibre diet can improve your blood sugar and cholesterol levels. 30 to 45 grams of fibre is recommended daily.
Expert has always advice that eating the right food and the right amount is the key to living healthy life with diabetes. Be sure to eat only the amount of food in your diabetes meal plan. Eating excess food will give your body excess calories which will not be good for your blood sugar level. If you do not also check the amount of food you eat you will also grow excess weight which is not good for a diabetic person. In people with type 2 diabetes, excess body fat also means less sensitivity to insulin.
To get all you need to live a healthy life with diabetes by eating right check my blog http://you-yourhealth.blogspot.com/
Thursday, July 8, 2010
Diabetes and Weight Loss
There are a number of causes of over weight and obesity. However you can reduce these factors that lead to obesity with ease to prevent such a situation. If you are aware of the different factors that contribute towards over weight then you can get a better idea of the different weight loss techniques. Other than the weight loss programs there are a number of other alternative techniques that can be used to get rid of obesity. However you can select the method that you want to use to get rid of obesity. There are few weight loss products as well that can be used to efficiently lose weight.
If you are aware of the different problems related to obesity then you would know how important it is to get rid of obesity. Obesity is not only a physical problem, but has mental complications as well. There are a number of other diseases that are related to obesity. One of the most common problems that are associated with obesity is problem related to heart. The cardio vascular system of the body grows weak under the condition of obesity. People who are facing obesity have a higher risk of getting the heart attacks and other cardio vascular complication. There is a similar relation between Diabetes and weight loss. You can control both diabetes and weight loss using the same methods. For example if you are a regular tea drinker and if your daily requirement of tea is high, and then the sugar that you consume with tea not only affects your weight but can also lead to the problem of Diabetes. You should not consume excess of sugar as it may lead to several other problems. Hence by controlling your dietary intake of sugar you can control both diabetes and obesity. People who are working forward to get rid of obesity are generally also successful in getting rid of diabetes.
Now you can search for the various products that can help you get rid of both obesity and diabetes online. One of the weight loss products, which are an herbal remedy to the problem, is very efficient in treating the problem of Diabetes as well. Green tea is a very useful product that helps you reduce weight as well as fights the problem of Diabetes. Hence with the use of similar weight loss products you can also control Diabetes and related problems.
Get more information on healthy weight loss
If you are aware of the different problems related to obesity then you would know how important it is to get rid of obesity. Obesity is not only a physical problem, but has mental complications as well. There are a number of other diseases that are related to obesity. One of the most common problems that are associated with obesity is problem related to heart. The cardio vascular system of the body grows weak under the condition of obesity. People who are facing obesity have a higher risk of getting the heart attacks and other cardio vascular complication. There is a similar relation between Diabetes and weight loss. You can control both diabetes and weight loss using the same methods. For example if you are a regular tea drinker and if your daily requirement of tea is high, and then the sugar that you consume with tea not only affects your weight but can also lead to the problem of Diabetes. You should not consume excess of sugar as it may lead to several other problems. Hence by controlling your dietary intake of sugar you can control both diabetes and obesity. People who are working forward to get rid of obesity are generally also successful in getting rid of diabetes.
Now you can search for the various products that can help you get rid of both obesity and diabetes online. One of the weight loss products, which are an herbal remedy to the problem, is very efficient in treating the problem of Diabetes as well. Green tea is a very useful product that helps you reduce weight as well as fights the problem of Diabetes. Hence with the use of similar weight loss products you can also control Diabetes and related problems.
Get more information on healthy weight loss
How to lose weight-5 great secret tips to help you lose weight
Been over weight is dangerous to your health and that is why in this article I will discus 5 great tips to help you lose weight fast. Over weight can draw you close to diseases like cancer, heart failure, kidney failure and liver diseases. Here are some ways you can lose weight fast.
1. Stop eating junk food and Takeaway. If you really want to lose weight, you have to run away from fast foods. It will take you two days of exercise to burn the calories you consume for just one lunch in a fast food restaurant but if you skip this lunch, it will be better for your health. If you skip one lunch of fast food, you have succeeded in losing 50 pounds. Anytime your body is asking for fast foods just give it more fruits it is better.
2. Drink a Lot of Water. I have use water to help some of my client to lose weight. I tell you the truth about water and weight loss. Drinking water helps to flush out all the unwanted fats and toxins from your body and helps keep your energy levels up. If you drink a lot of water your body will burn much fat and if you stave yourself of water, your body will burn less fat because it will want to keep the fat for future use acting on self defense.
3. Reduce your portion size, this is a great way to lose weight, instead of eating all your meals at once, you can eat them in smaller unit. You are better off eating 6 small meals throughout the day than 3 large ones. This will increase your metabolism and you’re your body burn more calories.
4. Start some exercise it will help you lose more weight. Dieting only can not help you burn all the calories you want to burn. By doing exercise you will increase your metabolic rate even more which in-turn will start to burn more calories faster. Exercise will also help your whole body. It will give more energy and help other important organ in the body stay healthy.
5 Sleep well; when you sleep well you will be in a better mind to move on. Your body needs a lot of rest to burn more calories. But don’t eat at list three hours before you go to bed.
1. Stop eating junk food and Takeaway. If you really want to lose weight, you have to run away from fast foods. It will take you two days of exercise to burn the calories you consume for just one lunch in a fast food restaurant but if you skip this lunch, it will be better for your health. If you skip one lunch of fast food, you have succeeded in losing 50 pounds. Anytime your body is asking for fast foods just give it more fruits it is better.
2. Drink a Lot of Water. I have use water to help some of my client to lose weight. I tell you the truth about water and weight loss. Drinking water helps to flush out all the unwanted fats and toxins from your body and helps keep your energy levels up. If you drink a lot of water your body will burn much fat and if you stave yourself of water, your body will burn less fat because it will want to keep the fat for future use acting on self defense.
3. Reduce your portion size, this is a great way to lose weight, instead of eating all your meals at once, you can eat them in smaller unit. You are better off eating 6 small meals throughout the day than 3 large ones. This will increase your metabolism and you’re your body burn more calories.
4. Start some exercise it will help you lose more weight. Dieting only can not help you burn all the calories you want to burn. By doing exercise you will increase your metabolic rate even more which in-turn will start to burn more calories faster. Exercise will also help your whole body. It will give more energy and help other important organ in the body stay healthy.
5 Sleep well; when you sleep well you will be in a better mind to move on. Your body needs a lot of rest to burn more calories. But don’t eat at list three hours before you go to bed.
Sunday, April 25, 2010
burn 300 calories in 30 minutes
Burning such amount of calories in just 30 minutes is possible. It is easy as eating ice cream if you will follow the following ways. If you are able to remove 300 calories in 30 minutes and 600 calories in one hour, if you were fat before I assure you will be slime again in few days.
1. Calculate your BMR (basal metabolic rate). Your basal metabolic rate is what your body needs to carry out some functions like breathing and digestion. This is the number of calories you need to take into your system each day. Have it in mind that no calculator will be 100% correct, so there is need for you to adjust these numbers always, if you want to burn 300 calories in 30 minutes.
2. Calculate your activity level. Use a calorie calculator to know if you are burning 300 calories in 30 minutes, while sitting, standing, exercising, lifting weights, etc. in day. It will help you keep a daily activity journal or you can wear a machine call heart rate monitor it helps calculate calories burned.
3. Keep track of how many calories you eat. To burn 300 calories in minutes, you can use some good sites on the internet or use a food journal to write down what you take into your system everyday. Be accurate while measuring. If you eat out, please check the restaurants nutrition information list so that you will know what you are taking into your system.
4. Add it up. Take your BMR number that is your basal metabolic rate add your activity calories and then remove your food calories from the total. If you eat more than you burn, your basal metabolic rate + activity is 3000 and you're eating 3400 calories you will gain weight. If you are burning more than you eat, you will lose weight. So you see it is easy to burn 300 calories in 30 minutes.
1. Calculate your BMR (basal metabolic rate). Your basal metabolic rate is what your body needs to carry out some functions like breathing and digestion. This is the number of calories you need to take into your system each day. Have it in mind that no calculator will be 100% correct, so there is need for you to adjust these numbers always, if you want to burn 300 calories in 30 minutes.
2. Calculate your activity level. Use a calorie calculator to know if you are burning 300 calories in 30 minutes, while sitting, standing, exercising, lifting weights, etc. in day. It will help you keep a daily activity journal or you can wear a machine call heart rate monitor it helps calculate calories burned.
3. Keep track of how many calories you eat. To burn 300 calories in minutes, you can use some good sites on the internet or use a food journal to write down what you take into your system everyday. Be accurate while measuring. If you eat out, please check the restaurants nutrition information list so that you will know what you are taking into your system.
4. Add it up. Take your BMR number that is your basal metabolic rate add your activity calories and then remove your food calories from the total. If you eat more than you burn, your basal metabolic rate + activity is 3000 and you're eating 3400 calories you will gain weight. If you are burning more than you eat, you will lose weight. So you see it is easy to burn 300 calories in 30 minutes.
Saturday, January 30, 2010
loss weight
Do you want to loss weight fast for that beach vacation or stay healthy in life? There are many things you can do to loss weight quickly, sudden change to your body, can be dangerous. Fad diets, diet pills, and fasting will not help you loss weight naturally, these methods can be dangerous to you health you can lose muscle and may also injure your heart and other organs in your body. Overnight miracle will not help you. Instead, follow these following tips to lose weight rapidly, healthily, and live long.
Seek out alternatives to the unhealthy foods you eat. You can do without or reduce the amount of soda soft drinks you drink or mayonnaise you put on your sandwiches, they are loaded with sugar which you don’t need if you want to loss weight. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and most of these foods are natural, Start trying to eat healthy in most meals.
Choose white meats. Chicken and fish are both very low in fat, and are better than your red meat and pork. Chose to eat white meat I mean chicken and fish, today if you really want to loss weight. Certain fish like salmon and sardines, are an excellent sources of antioxidants and Omega-3 fatty acids, which are also good to your health.
Start your days with good breakfast. A fattening breakfast can be replaced with high-fiber, low-sugar cereals; or fresh fruit for fruit. You can have fresh fruit and vegetable salad for breakfast. You can start with this for the day and latter eat something better for lunch. But don't fall into the trap of skipping breakfast. It is not good to your health. So eat right and you will get slim overnight.
Seek out alternatives to the unhealthy foods you eat. You can do without or reduce the amount of soda soft drinks you drink or mayonnaise you put on your sandwiches, they are loaded with sugar which you don’t need if you want to loss weight. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and most of these foods are natural, Start trying to eat healthy in most meals.
Choose white meats. Chicken and fish are both very low in fat, and are better than your red meat and pork. Chose to eat white meat I mean chicken and fish, today if you really want to loss weight. Certain fish like salmon and sardines, are an excellent sources of antioxidants and Omega-3 fatty acids, which are also good to your health.
Start your days with good breakfast. A fattening breakfast can be replaced with high-fiber, low-sugar cereals; or fresh fruit for fruit. You can have fresh fruit and vegetable salad for breakfast. You can start with this for the day and latter eat something better for lunch. But don't fall into the trap of skipping breakfast. It is not good to your health. So eat right and you will get slim overnight.
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