burn 300 calories in 30 minutes

Burning such amount of calories in just 30 minutes is possible. It is easy as eating ice cream if you will follow the following ways. If you are able to remove 300 calories in 30 minutes and 600 calories in one hour, if you were fat before I assure you will be slime again in few days.
1. Calculate your BMR (basal metabolic rate). Your basal metabolic rate is what your body needs to carry out some functions like breathing and digestion. This is the number of calories you need to take into your system each day. Have it in mind that no calculator will be 100% correct, so there is need for you to adjust these numbers always, if you want to burn 300 calories in 30 minutes.
2. Calculate your activity level. Use a calorie calculator to know if you are burning 300 calories in 30 minutes, while sitting, standing, exercising, lifting weights, etc. in day. It will help you keep a daily activity journal or you can wear a machine call heart rate monitor it helps calculate calories burned.
3. Keep track of how many calories you eat. To burn 300 calories in minutes, you can use some good sites on the internet or use a food journal to write down what you take into your system everyday. Be accurate while measuring. If you eat out, please check the restaurants nutrition information list so that you will know what you are taking into your system.
4. Add it up. Take your BMR number that is your basal metabolic rate add your activity calories and then remove your food calories from the total. If you eat more than you burn, your basal metabolic rate + activity is 3000 and you're eating 3400 calories you will gain weight. If you are burning more than you eat, you will lose weight. So you see it is easy to burn 300 calories in 30 minutes.