The Sweet Truth about Food and Diabetes-Diabetes

Sugar or anything that is sweet is an enemy to a diabetic person. You might have heard that, as a person with diabetes, you shouldn't have any table sugar. The truth is everyday you take a lot of sugar from the calories you consume. In your meal plan always have it in mind that it is not only table sugar that can cause your blood sugar to rise. It is important to remember that sugar is just one type of carbohydrate. So you are advice to eat right. In this article you will be taught the sweet truth about food and diabetes.
Before you buy any food from the market read food labels. Learn how to determine how much sugar or carbohydrates are in the foods that you eat. Most of the companies that produce the foods in the shop will not declared the true amount of sugar or calories in their foods. Because you have diabetes you must find out yourself the amount of sugar in these foods or you will be in trouble after eating.
You must know the amount of sugar that you consume everyday and let you body system get adjusted to it. And if you consume too much in a day please remember to adjust your insulin dose for the added calories so you can continue to maintain glucose control as much as possible.
Another reason while you need to watch your sugar intake as a person that has diabetes is because sugary foods can be fattening. Foods that have a lot of table sugar are very high in calories and fat. So eat right to stay in shape.
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